JohnYour peaceful sleep might be affected by the coughing at night, remedies to soothe the sore is the only way to help you with your distraction free rest. Coughs are not only the symptoms of common cold or flu, a cough can also be the caused of asthma allergy. It is best to assess the cause of any cough before proceeding with its treatment.
Cure the cough and be relieved.
The catching a cold, due to seasonal changes, is one of common causes of coughing at night, remedies for which include:
- Green tea.
- Honey.
- Vapor rub.
- Having clean bedding.
- Sleeping inclined.
If your cough is the outcome of any respiratory infections, then over the counter medication like inhalers can help you free your breathing troubles.
Have some green tea to soothe your throat.
Having herbal tea with added antioxidants can prove to be a valuable relief from your coughing at night, remedies like herbal tea and green help tea loosen the mucus. Sipping on your cup of green tea before you head your bed also help you sleep better. Green tea doesn’t only help you with your cough but it has a wide range of benefits which include improvement of cardiac health, mental health, helps your digestive system and prevents cancer if made a part of daily lifestyle.
Have a drop of honey before you sleep.
Amongst the ways soothe your coughing at night, the remedies; honey is another effective nature’s gift. Honey has numerous health benefits, it boosts energy and helps strengthen your immune system. Being full of natural sugars, it gives an instant boost of energy when you need it, besides a great taste. Having a spoon of honey with lemon or mixing it in a glass of warm milk, before you hit the bed helps you cope with your disturbing cough.
Vapors rub massage before you sleep.
Curing the itch in your throat, vapor rubs are a good for helping your coughing at night, remedies consisting of natural ingredients like camphor, menthol and eucalyptus oil. These ointments are however not recommended for infants under 2 years of age. The process of aromatherapy or the vapors given off from the active ingredients, unclog your respiratory tract. The fumes inhaled helps loosen the thickened mucus, thus enabling easier breathing. Apply it on your throat or chest before you doze off.
Keep the dust mites and cough at bay.
To aid you get relief from the coughing at night, a simple step like keeping your bedding clean can be quite a factor. Micro-bacteria and dust particles in your bedding, add to you disturbing cough. These can give rise to various allergies and degrade the condition of your cough. You should always aim at keeping your bed clean. Using a fresh set of bed sheet and pillow covers, along with regular dusting of the bed ensures there are no dust mites thriving on your bed.
Elevate your head to get comfortable sleep.
The posture when you are asleep also affects your coughing at night, remedies of which include sleeping inclined. Having your head in an elevated position, with the help of some pillows, ensures your cough is at bay. When you lay down, all the mucus swallowed by you, come up. At least propping up your head by 4 – 5 inches than the body ensures that this doesn’t happen and you can get your peaceful sleep.
If any form of throat infections, such as asthma, is the cause for your coughing at night, remedies to it are range of inhalers of varying strength and composition.
Aman
