Aman
Maintaining a Healthy diet and eating habits is difficult sometimes for many people. If you want to keep yourself fit you need to eat a wide variety of food and diet. You need healthy diet in order keep fitness and loosing weight.
You need to eat fruits, cereals, nutritious food, vitamins, minerals etc to remain healthy and fit. Don’t eat more food that your body can’t utilize, only eat that much that can be easily utilized by your body. To keep yourself fit, fruit and vegetables are the main source of minerals and vitamins that are essential to keep your body fit. You can try following 10 ways to healthy diet:
1. High Fibers: Everyday you need to eat high fiber food like vegetables, fruits, beans etc that are relatively low in calories and with high fibers.It includes carbohydrates that are good for your health.
2. Green foods: By green food we mean fruits, vegetables etc like carrots, citrus fruits etc. These includes antioxidants that help your body to fight against certain diseases. Eat an apple daily as “An apple a day keeps doctor away”.
3. Unsaturated fats: Eat more fish and nuts which are full of unsaturated fats and that will make your body fit.
4. Cholesterol: Cholesterol is found in animal products like eggs, milk, meat, fish etc. which is really good for health.
5. Eat Variety of foods: Try to eat variety of foods everyday, don’t make the habit of eating same food daily. Eat wide range of foods that will ensure that you body remains fit and healthy.
6. Calcium intake: Calcium is most useful for our body mainly for teeth and bones, its makes teeth and bones strong, healthy and infection free. Milk is a rich source of calcium. Don’t drink soft drinks like coke, limca etc. these will make your teeth and bones weak.
7. Stop taking Alcohol: If you drink alcohol than make sure you take it in moderation means only 1 drink a day. If you drink alcohol more than your body needs, you will suffer from variety of diseases.
