Aman
Maintaining good health in this modern world is very difficult but not impossible. By simply following some useful tips and taking healthy diet you can maintain excellent health. In this article we are going to post 10 most useful health tips. Here are those:
1. Using Herbs: Herbs are the most useful plants that help to increase our body’s medicinal ability. Culinary as well as medicinal herbs both are useful for human body. Culinary herbs like thyme or lavender, parsley or annuals like basil and medicinal herbs like Piper methysticum are very helpful for humans. Also Sacred herbs are very useful for humans.
2. Use Ginger: Ginger is a useful herb for nasal and chest congestion. Ginger is useful to prevent the flu. Ginger is used as a herbal preparation to reduce fatigue. It is useful for treatments for cold, relieving sore throat etc.
3. Fish: Fish is very useful to prevent dry eyes disease. It is also helpful in prevention of many other diseases and it helps to make the mind strong. Fish is most useful for eyes.
4. Exercise daily: Make a habit of exercise daily. you can join some local Gym or any other health clubs. Make a habit of morning walk.
5. Drink lots of water: Our body has 70% water and it needs it every time the body gets dehydrated. Water also help the body to remove the dead cells from the body.
6. Laughing: Laughing is a good exercise and even doctors recommends laughing to every one. laughing is a stress reliever as well it helps in exercise of core body muscles.
