Aman
You need to workout always if you are taking heavy diet. Morning is the best time to do any exercise. Its not like that you have to join a Gym and spend money on exercise equipments. You can try various alternatives to gym to become slimmer and fit. You need to be in contact with your doctor also while doing any exercises. Here are some exercises that you can do any time of the day but best time is to do these in mornings:
1. Yoga: Yoga is the best way to be slim and fit. Yoga in morning is beneficial for health. It helps the body to fight against the diseases. it is the best way to reduce tension, stress and make the spine supple. Yoga is the best depression buster also. Yoga is also used as a complete exercise program and physical therapy routine.
2. Swimming: Swimming is the good exercise which affects different part of the body. It helps in bringing calories. You can enjoy swimming in a pool and make sure that the water of the pool is pure in good quality.
3. Running: It is the best exercise for not only the muscles but also for the heart. It helps to provide needed oxygen to the body. If you are a newbie in running that you can start running on short paths than longer paths. Slowly by time, you can increase the running distance. Running also helps to increase you stamina. There is no simple exercise then running.
4. Cycling: Cycling helps in toning leg muscles. You can use different type of bikes for cycling. It is the best exercise that helps to burn extra calories in the morning. Use suitable clothes while cycling. Use gear bikes that will help you to control the speed of your bike.
5. Aerobics: Aerobics can be done indoor or outdoor but if you like privacy then indoor aerobics is good. You can buy aerobics CDs or DVDs from the market and do it at home. You can also use songs for aerobics exercise. It has different advantages for the body and it affects all the parts of the body. Aerobics is a good exercise to become slim and fit.
