Best Common Cold Remedies

The common cold remedies are basically aimed at uplifting your feeling and ward of the infection due to the virus. You generally don’t need any sort of medication to improve your condition. It is a disease which takes a bit of time but mainly your immune system fights it off.

Be well nourished.

Generally the treatment of the disease is achieved through a set of natural processes, than medications. During the term of common cold, two of the most important things to follow are a planned diet and being well rested. Your daily diet should consist of high amounts of fluid; incorporating the following into your daily diet is quite essential:

• Hydrating foods.
• Spicy food.
• Vitamins.

If you’re cold, have a hot soup.

During common cold your body looses a lot of water, thus leaving you dehydrated. It is important to replenish the fluid levels of your body to fight the disease. Having warm fluids is known to help you out of the condition, giving you a speedy recovery. Chicken soup is a wonder food during the times of common cold attacks; it provides you with nourishment and comforts your condition.

Spice it up.

Having foods high on spice factor is typically helpful during the times you are struck by common cold. Spicy foods are known to make your eyes and nose water. Generally foods having significant amounts of pepper in them are high on capsaicin, nature’s substitute to over the counter expectorants. It helps you rid the excess mucus built up; giving you the much needed relief.

Vitamins are essential for you.

Vitamins are vital ingredients of common cold remedies, as a good nutrition is essential for a speedy recovery. Any food rich in vitamins A, vitamin B complex and vitamin C are welcomed to be included in your diet. However, the quantity of vitamin C intake should be taken into consideration, as an amount higher than required can have reverse effects and worsen your condition.

Zinc the common cold.

Zinc intake should also be maintained, as zinc is proven to be quite effective in speeding up your recovery. Zinc is known to directly affect the immune system and thus shorten the time duration of common cold. Zinc intake has been found to affect the virus too and is considered as one of the valuable common cold remedies. It is also to be kept in mind that a prolonged duration of zinc intake can cause a deficiency in your body copper levels and reduce the effects of antibiotics if you are on some.

Lower your raised temperature.

If you are having a raised temperature, aspirin may prove to be typically helpful in those situations, lowering your body temperature. It is also common for you to experience some amount of discomfort in form of aches but if you are experiencing them at a greater extent, aspirin pills ease your condition. Aspirin pills are however not to be administered to infants as it can give rise to life-threatening condition known as Reye’s disease.

Unclog the blocked nose.

There are various common cold remedies available to help ease your breathing. A blocked nose can prove to be quite an irritating aspect of common cold, nasal strips, nasal wash and a range of decongestants prove to be particularly helpful in these cases, as it helps thin the mucus and aid your breathing.